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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Feb 28, 2022
Monday Feb 28, 2022
We start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go!
Follow Purvida on the socials: you get to see the in-person delivery! 🙂
Instagram: purvida_
TikTok: Josh Trevorrow
LinkedIn: Purvida & Josh Trevorrow
Enjoy!
purvida x
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