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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Good evening everyone! I hope everyone is keeping great and well. Join me this evening for a quick body scan to firstly release any tension and stress. And then we delve into a very cool and calm breath finisher.
Thanks for listening as always!
purvida x
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