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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Friday Feb 18, 2022
Friday Feb 18, 2022
Join me today from California where I take you through a three round warm up breath routine to get started. Followed by a coherent breath pattern of 5-5-5. Set aside 10 minutes and a nice quiet spot, it’s going to be a good one ladies and gentlemen! Enjoy
purvida x
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