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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Today we explore a tempo of 6-6-6; no not the devils Breathwork. Calm, to the point and there to release some tension. Purvida also finishes on a nice double exhale, single inhale and a exhale hold. One to certainly blow the cobwebs away!
Enjoy!
purvida x
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