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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Feb 07, 2022
Monday Feb 07, 2022
It’s sleep week here at purvida. Lots of sleep content and sleep sessions coming your way. Here’s the first one of the week. Enjoy and take some downtime for yourself. You most definitely deserve it.
purvida x
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