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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
This can be done anytime. However, I cut out the introduction and go straight into meditation. which is what we need and hear when wanting to get some shut eye. Give this a go and I really hope this session helps.
purvida x
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