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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
(REPOST) Been a busy week for purvida so here is a recent body scan Breathwork which is the third most downloaded sleepcast to date!
Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy!
purvida x
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