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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
There will be a few sighs in this one, as well as some therapeutic inhale holds and tempo breathing of 5-5-5. Thanks again for anyone listening, it’s very cool to see people from around the world tuning in. If you’re on socials, come say hi!! Purvida_ on Instagram! It would be good to hear from you.
Enjoy!
purvida x
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