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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Jan 16, 2022
Sunday Jan 16, 2022
A lot of questions come through regarding where to begin with Breathwork and/or some sessions feel a little intense. Today’s session is an intro to the amazing world of Breathwork. Simple, short and effective. PS, this session is absolutely for everyone and not just for beginners. Click the play button to create some calm today.
purvida x
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