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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Jan 09, 2022
Sunday Jan 09, 2022
To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. *Skip to 4 minutes if you want to head straight for the practice*
Enjoy and thank you!
purvida x
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