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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Thanks for tuning in this year folks; I truly hope it has been helping. Today’s session starts with two rounds of energetic mouth breathing, followed by a 4-7-8 breath pattern. A great way to finish the year and reflect on how this year has been for you.
Thanks again for tuning in! Huge love to you and your family.
purvida x
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