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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
I shared a poll last night on my Instagram asking what the most preferred time for the breath sessions are. The answer was actually 10 minutes which I was surprised at! I’m glad I can keep your focus for that long. Here’s the most shared sleep session to date and in the appropriate time frame of 10 minutes.
Enjoy!
purvida x
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