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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Friday Dec 17, 2021
Friday Dec 17, 2021
Holotrophic is an ancient technique which was used to essentially ‘reset’ the brain. Usually sessions involve three hours worth of fast and deep breathing. I’m delivering it in 12 minutes 🙂 - you’ll still feel the benefits. When we breathe to this degree, CO2 will start to decrease from the body and blood alkalinity will start to increase. When this occurs, certain areas of the brain light up, whilst other areas switch off. This is where we can unlock certain emotions we have buried within us, really escape our mind and leave us feeling refreshed and a sense of peace.
Big love to you all and I hope you enjoy the session!
Purvida x
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