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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing. This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes.
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