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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Good day all. This session is designed to calm things down. We use the method of CO2 build up which essentially means we take small and slow breaths of air in, building up CO2 in the blood. This releases oxygen from the red blood cells and into the cells, muscles and brain. We also further our exhale which activates the parasympathetic nervous system, putting us into a state of calm and reducing levels of stress and anxiety.
...and breathe
purvida x
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