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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Three rounds:
10 breaths with a 10 second exhale hold
20 breaths with a 20 second exhale hold
30 breaths with a one long exhale hold
A powerful practice for clearing the head and resetting yourself. You’ll also feel a great buzz after!
purvida x
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