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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Dec 06, 2021
Monday Dec 06, 2021
Join me for a science-backed approach for reducing anxiety and stressful thoughts and feelings. Come explore a rhythm of 4 seconds on the inhalation, 5 second holding and a 8 second exhalation. And breathe...
purvida x
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