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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Nov 29, 2021
Monday Nov 29, 2021
100 breaths? What? Trust me; you will feel super after this one. Treat it as a stress release session. With each exhale, imagine you’re forcing any built up tension out of the body. You’ll feel good for it!
purvida x
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