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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Tummo Breathing; an ancient technique which provided Tibetans warmth throughout the winter months. I haven’t gone too intense with it but wanted to give you introduction to the technique. The technique is now popularised as the Wim Hof Method.
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