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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
Find a nice quiet space in a kneeling position and prepared to be energised through the power of ‘piston breathing’. An intense breath practice used as a way of escaping the mind very quickly and providing a nice mental release. Don’t force anything - go with the flow!
purvida x
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