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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Join me today for a quick body scan release and a coherent breathing session. Coherent breathing is a 5 second inhale, 5 second hold and a 5 second exhale. A session designed to escape heavy thoughts and leave you refreshed. I hope you enjoy!
Purvida x
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