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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
This evening, we set an intention for the session with something we want to let go. Any tension, stress, anxiety or pressure is to be released with this session. With every exhale, let it go!
Thanks for tuning in 🙂
Purvida x
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