45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Nov 04, 2021
Thursday Nov 04, 2021
3 breathing exercises, 10 minutes of calm and a whole lot of meditating. That’s how I’d best describe tonight’s session. Find a nice quiet spot and come join me for another sleep session. You’re great.
Thanks so much for tuning in!
purvida x
No comments yet. Be the first to say something!