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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Today we start with a bit of transcendental meditation; a much shorter demonstration but still a form of the meditation nonetheless. We then delve into a nice controlled triple inhale, single exhale relaxation.
I hope you enjoy the session and as usual, it is helping you one way or another
purvida x
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