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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
Today we set an intention for the week; followed by a breath flow to get our day going. A lot of the time, if we set our minds to something and bring it to life, such as an intention for the week; we are more likely to do that specific thing in mind, rather than just thinking about it.
I hope it provides some direction for you going into a new week. You’re great.
purvida x
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