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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 18, 2021
Monday Oct 18, 2021
A Wim Hof style Breathwork to end your Monday. I hope you enjoy it and feel super great after. As always, give it a share if you enjoyed it and we’ll be one step closer to reaching more and more people.
Big love, purvida x
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