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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Big love this Monday all. This was uploaded as a shorter version for World Mental Health Day yesterday. It’s easy to follow, no waffle and ticks the mindfulness box for the day.
Thanks so much for taking the time to tune in to purvida. To me, that’s one step closer to the vision.
purvida x
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