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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Skip to 01:48 seconds if you wish to skip the lowdown as to why we may have the Monday blues, according to psychologists.
Nice and simple with some mouth breathing, to generate some energy, to start our day.
Tick mindfulness off today’s to-do list.
purvida x
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