45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Sep 30, 2021
Thursday Sep 30, 2021
I couldn’t think of a sleep title for today’s session. Macbeth came to mind. Backed up by science, sleep is a natural anxiolytic (anxiety inhibitor) if we get enough of it.
Sleep is going to be a huge part of purvida. Which I cannot wait to keep evolving to help you all further.
purvida x
No comments yet. Be the first to say something!