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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
Diaphragmatic breathing (belly breathing sounds better), has been shown by many studies that it reduces feelings of anxiety and creates calm. Although, I personally don’t believe this is the result for everyone, it certainly brings ‘some’ send of peace and joy.
I think you’ll really like this one.
purvida x
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