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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Jun 23, 2022
Thursday Jun 23, 2022
We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern.
Happy Sleeping All
purvida x
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