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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold.
8 minutes of you time.
purvida x
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