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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
Jazz music, controlled breathing and a nicely relaxed body. Sounds like a Monday to me.
Enjoy. As usual, I hope it helps calm down any racing thoughts.
Thanks for tuning in!
purvida
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