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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Sep 02, 2021
Thursday Sep 02, 2021
New music! I may be biased but I love this one. I say this is a practice for when you’re feeling stressed but it’s for anytime really. It’s just a nice way to slow down and release stress.
I hope you love it!
purvida
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