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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing.
Enjoy and as usual, thanks for listening.
purvida
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