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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy.
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