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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
Today we have, a quick talk about the benefits of napping, the intention for the week ahead and four rounds of energetic breathing. You’ll feel calm, alert and a nice clear head to take into your week ahead. Enjoy and big love to you. Thanks for your time.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
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https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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https://www.facebook.com/PurvidaUK
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