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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
Today I give you a more of an intention session. I set you a focus/task/homework - whatever you want to call it - to focus on for the week ahead. Then we go into a calming 8-4 nose breathing to get you into the session. Followed by three rounds of cycling breathing with exhale holds. It’s Monday, it’s time for another purvida breathwork. Thanks for your time and I hope it helps as always!
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Monday’s Feel Blah?
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