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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me.
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