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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time.
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