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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday Jun 05, 2023
Monday Jun 05, 2023
Today I take you through the three breathing exercises that I mentioned on a previous audio post. I offer some transparency that us as humans all feel similar emotions: sadness, heaviness, anxiety, fear, anger, worry. Embrace them, feel them and keep going. The breathing exercises should help with that, too.
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