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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Monday May 29, 2023
Monday May 29, 2023
I hope today serves you well. This is the 5 step framework I took as a trainer to get a complete beginner to the health and fitness world and got them training consistently and built the habit of exercising. The best step is probably the last so maybe stick around for that. Thanks for your time! #mindsetmonday
Come say hi 👇👇👇
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Monday’s Feel Blah?
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