45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Saturday May 27, 2023
Saturday May 27, 2023
2/3 special purvida sessions this week. Yesterday we had the beach sleep story, today I give you a walking meditation you can enjoy whilst enjoying your next walk. The sessions flows as follows: a 3-3 breath to start; followed by a sensory grounding exercise; into a 3 round breathing exercise to finish. Please walk somewhere safe and only do the exercises if they are safe to do so in your surrounding area - I.e. no Breathwork whilst crossing the road with cars. Be safe. Thanks for tuning in!
Come connect 👇👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.