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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
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Sunday May 21, 2023
Sunday May 21, 2023
*My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good!* Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time.
Link to purvidaPLUS walking meditations below. 👇👇
purvidaPLUS walking meditations:
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