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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.
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