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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Friday Apr 14, 2023
Friday Apr 14, 2023
Today’s audio post: a few lessons which I think could help you out today. 3 lessons from 9027 hours of coaching. Enjoy. Two quick things: I’ve left the link to the free all things health newsletter below and I’ve also left a poll to see if you’re enjoying the thoughts on a Thursday style of session. Thanks for tuning in!
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
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For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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