45.4K
Downloads
192
Episodes
purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Happy Easter all. I hope you had a refreshing break and enjoyed some time with family and friends. Today we have a comforting session designed to help you get out of your own mind with a big ol oak tree. Follow me the whole session, take some time out and enjoy some solitude! Thanks for your time and I hope you enjoy the session.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.