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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Today’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh.
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