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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes
Sunday Mar 19, 2023
Sunday Mar 19, 2023
Thanks for joining me today. Today’s session explores simple nose breathing to begin with; followed with a swift body tension release and then - well I don’t want to ruin the experience so you will have to listen to find out. I think you’ll love it though. Thanks for your time!!
Monday’s Feel Blah?
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