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purvida is a wellness platform to help you feel less overwhelmed as a beginner in the health and wellness world. The sessions will help you overcome self-doubt, everyday insecurities, guide you to sleep and reduce your stress and anxiety. Join me, Josh, every Monday for a new session. Thanks for tuning in. And as I always say - I hope this helps someone who least expects it.
Episodes

Monday Mar 13, 2023
#158: Belly Breathing For The Anxious Mind
Monday Mar 13, 2023
Monday Mar 13, 2023
Today’s session is an extract from a live purvida session I gave on the purvida members area. I take you through three stages of the breath: simple belly focusing, gritted teeth exhales and a cyclic breath pattern. I hope you and enjoy!
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